Workout- Video On How To Keep Fit During COVID -19 Lockdown

Workout- Video On How To Keep Fit During COVID -19 Lockdown

Here are some of the exercises one has to do, during the COVID 19 Lockdown. There is no need to gather in a gym or need any fitness instructor before you can remain fit during the lockdown.

Healthy Living is required during this period in other to be free from sickness. Keeping fit is not only restricted to the young, but adults are also not exempted, even children also need to remain fit.

Workout- Video On How To Keep Fit During COVID -19 Lockdown

we need to overcome this pandemic, that was why the instructions were given out, that everyone to stay at home, no gatherings in the gym, no early morning jogging, no workout, we all need to stay safe at home.

we Observing all these instructions means we might loose our daily routines, hitting the gym, early morning work out and which might put us at risk., we all need to kip fit.

looking for a way to stay fit during this Lockdown period? , don’t worry, Sportyleagues have compiled all we need to do to stay fit, exercises to do, what to eat and there is a video on how to go about the instructions.

Workout- Video On How To Keep Fit During COVID -19 Lockdown

Here are some of the exercises people can do anywhere, no equipment or training facilities needed.

1. Push-ups– Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do pushups regularly.

TIPS FOR PROPER PUSH-UPS

. Keep your back straight and your core engaged.
. Your butt should be down, not lifted.
. Your body should form a straight line. Don’t arch your back or let your body sag down.

WATCH VIDEO ON HOW TO PERFORM PUSH-UPS

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2. Squats– While there are many ways to squat, here are three of the most common weighted variations: goblet, back, and front squats.

TIPS ON HOW TO PERFORM SQUATS

. Stand tall
. Correct your posture
. Get your arms ready
. Hinge at your hips
. Broaden across your chest
. Get low
. Explode upward

WATCH VIDEO ON HOW TO PERFORM SQUATS

3.SIT-UPS – The sit-up is an abdominal endurance training exercise to strengthen and tone the abdominal muscles

TIPS ON HOW TO PERFORM SIT UPS

. Start by lying on your back with your knees bent.
. Put your fingertips on the back of your ears.
. Lift your torso up as close to your thighs as possible.
. Lower your torso down to the floor so you’re back in the starting position.
. Do 3 sets of 10-15 reps.

WATCH VIDEO ON HOW TO PERFORM SIT-UPS

WATCH MORE VIDEOS ON HOW TO KEEP FIT DURING LOCKDOWN

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